In challenging times, we gain strength from our collective wisdom.  Below you can hear our counselors share some skills they’ve learned in their own words.

David Koch’s Quarantine Tips
Managing Anxiety

Angela Schmidt’s Quarantine Tips
The Iceberg Theory

Sara Coker’s Quarantine Tips
Seeking Joy in Movement

Tracie Wallace’s Quarantine Tips
Finding True Rest

Debbie Bennett’s Message for Frontline Workers During the Pandemic